Clarify Your Vision: What is Your “Next Level”?
Ted Talk:
The Career Advice You Probably Didn’t Get – Developing the acumen to close the gender gap in leadership positions.
Klassen Performance Group:
Leadership assessment
Superior Leadership
Leverage the Power of Habits to Drive Lasting Behavioral Change
Books:
The Power of Habit by Charles Duhigg
The Little Book of Big Change by Amy Johnson, Ph.D.
Podcast Episodes:
The 5 AM Miracle Podcast Habit Episode (Summarizing Duhigg’s book)
The 5 AM Miracle Podcast on making sticky habits – Interview with James Clear
A Simple Way to Break a Bad Habit TED Talk by Judson Brewer
Apps:
Streaks
Chains
Fabulous
Habits Pro The Habit Tracker 4+
Strategically Design an Invaluable Network
eBook:
Never Eat Alone, Keith Ferrazzi
Articles:
How to Build Your Network by Brian Uzzi and Shannon Dunlap. Harvard Business Review December, 2005.
How to Revive a Tired Network by Hermann Ibarra. Harvard Business Review, February 3, 2015
Why Your Inner Circle Should Stay Small, and How to Shrink It by Scott Gerber
Four Ways Women Can Build Relationships When They Feel Excluded at Work by Brenda F. Wensil and Kathryn Heath
Generate Energy and Sharpen Focus
Books/eBooks:
The Real Happy Pill
The Lifechanging Magic of Tidying Up; The Japanese Art of Decluttering and Organizing, by Marie Kondo
SHED Your Stuff, Change Your Life, by Julie Morgenstern
No More Sleepless Nights, by Peter Hauri, Ph.D. and Shirley Linde, Ph.D.
Websites:
Sleep Diplomat
Mindful.org
Harvard Medical School Healthy Sleep
Website Twelve Simple Steps to Improve Your Sleep
Sleep Hygiene
NPR interview:
Walking thru life in an underslept state
Klassen Performance Group:
Increasing Your Emotional Intelligence: Unmanaged emotions drain energy, often without us even realizing it’s happening. Increase your awareness and ability to manage your emotions so they don’t drain your energy.
Apps:
Wysa – manage negative emotions, especially anxiety and stress.
Meditation Studio is a beautifully designed app for Android and iOS that promises to untangle your mind.
Headspace
Calm
10% Happier – meditation for fidgety skeptics
Drive Results Through Exceptional Influence
Ted Talks:
Your Body Language Shapes Who You Are (Power Pose Talk) by Amy Cuddy
Get Comfortable with Being Uncomfortable by Luvvie Ajayi
Article:
The Power of Talk: Who Gets Heard and Why by Deborah Tannen
Podcast:
Women at Work: Make Yourself Heard Season 1, Episode 1
Book:
The Power of Body Language by Tonya Reiman
You’ve Got 8 Seconds: Communication Secrets for a Distracted World
App:
Astound – Voice Training App
Klassen Performance Group Courses:
Maximum Influence & Maximum Influence II – includes personal video review and coaching from KPG
Proven Strategies to Uncover 5 Extra Hours Per Week
Books:
The 80/20 Principle by Richard Koch
15 Secrets Successful People Know About Time Management by Kevin Kruse
The Winner’s Brain, Jeff Brown
The Life-Changing Magic of Tidying UP by Marie Kondo
Articles/Websites:
Who Has the Monkey?, by William Oncken, Harvard Business Review
Pomodoro Technique
KonMari – all things Marie Kondo
Turn Failure into Opportunity with Unwavering Resilience
TedTalks:
3 lessons on success from an Arab business woman – overcoming male dominated industries
Reframing stress-“how to make stress your friend” Kelly McGonigal
The Power of ‘Yet’: Developing a Growth Mindset with Carol Dweck
Books / eBooks:
Bounce: Overcoming Adversity, Building Resilience, and Finding Joy, by Cassandra Gaisford
Option B: Facing Adversity, building Resilience, and Finding Joy, Sheryl Sandberg and Adam Grant
The Resiliency Advantage, Al Siebert
Learned Optimism, How To Change Your Mind And Your Life, Martin Seligman
Flourish, by Martin Seligman
Man’s Search for Meaning, Victor Frankl
Klassen Performance Group Course:
Increasing Your Emotional Intelligence
Website:
Option B – Helps people build resilience and find meaning in the face of adversity
Additional Resources Recommended by Women Ignite! Participants
Apps & Websites:
MindManager – Mind Mapping
MindNode – Mind Mapping, Idea Organization
Trello – Productivity tool for ideas, projects, collaboration
Books & Journals:
Clear Your Clutter, Manifest Your Dreams
Boundaries: When To Say Yes, How To Say No To Take Control Of Your Life
The Artist’s Way
The ONE Thing
Personal Kanban
Sleep Smarter
Ink & Volt Planners/Journals
Podcasts:
Organize 365
Blinkist – bite sized audio books, one free per day
The Art of Charm – Episode 724 How To Deepen Your Connection With Others
The School of Greatness with Lewis Howes – Episode 10/9/2018 The Power of Building Influential Networks
Finding Braveby Kathy Caprino