My son, Justin has always made his own path. He knows what he wants and he enthusiastically goes after it, often forging a new path

I needed an energy boost this afternoon, so I strapped on my roller blades for an exercise break. As a competitive person, I typically race

Early one morning, my family and I were at the airport awaiting a vacation sorely needed by all. Spirits were high until we glanced at

Mindfulness increases the ability to focus and concentrate – two things many find challenging in this high-tech, fast-paced world. Don’t be deterred from practicing mindfulness